I’ve always been one for eating raw flour, but is it okay to eat flour? I believed that eating wheat in its raw form could provide insight into its quality. So I’ve been eating raw flour for years until I started to consider the dangers! So is raw flour bad for you? What does eating raw flour do?
In this article, you’ll learn about the food poisoning risks of eating raw flour, and hopefully, you’ll reach the same conclusion as I did!
Can you eat raw flour? The short answer is no. The long answer is a little more complicated, though. Raw flour is not safe to eat. That’s because there’s a risk that it contains harmful bacteria like E. coli O121 and Salmonella Typhimurium, often found in natural whole-grain products such as wheat berries and oats.
You shouldn’t eat raw flour, but why is raw flour unsafe? Wheat grain can come into contact with animal faeces, insects, insect eggs and fertilisers during the growing and harvesting processes. These contaminants can either make you sick or breed harmful bacteria such as E. coli and Salmonella, which can make you seriously ill. Symptoms range from a bloated tummy, diarrhoea or even needing hospital treatment.
The best way to make flour safe to eat is by cooking it. This will kill any harmful bacteria that may be present in the flour. The temperature should go beyond 80C (176F) to ensure the contaminants are destroyed.
There are many reasons why you might be tempted to eat raw flour. You might want to add it to thicken sauces or smoothies, or perhaps you just like the taste! You should also be careful when baking with flour that you don’t eat or touch your face without washing your hands first.
A few months after posting this article, I’ve had a few people say they’ve been eating raw flour all their life and never had a problem. So really, is it bad to eat flour? Whilst I understand that many people don’t suffer sickness after eating raw flour, there is a chance that you might one day.
It’s best not to eat raw flour if you can.
If you’re using flour to bake, or cook a recipe, follow these steps to stop you from consuming unwanted bacteria:
Well, it’s a bit risky, but if certain requirements are met, you can eat raw sourdough starter. The starter must be fully active and have dropped below 4.2pH, which kills off unwanted bacteria.
If it’s not quite ripe and above 4.2pH, there’s a good chance that lots of harmful bacteria will have populated in your starter, which can easily make you ill. This is where the risk comes in, as you won’t be able to test the pH factor of your starter without specialised equipment (a simple pH metre won’t work).
There are thought to be some benefits of eating sourdough starter. Check out Murray’s comments on the can I eat sourdough starter page.
If you eat raw dough or flour by accident, chances are you’ll be fine. Drink some extra water to help flush your system and carry on with your day. If you have severe swelling in your stomach or sickness after eating raw dough or flour, see medical assistance.
Raw cookie dough contains uncooked flour and raw eggs. If eggs are unpasteurised, they can contain salmonella and other food bourne illnesses. If the eggs have been treated, you shouldn’t get ill from them, although you’ll need to heat treat the flour if you want to eat raw cookie dough.
To heat treat flour, make edible cookie dough. Just heat the flour in the microwave before use.
What happens if you eat flour? Can you digest raw flour? Well, yes, raw flour will be digested by your body. Although raw flour is not one of the most popular ready to eat foods, it will be digested! Just make sure you heat it first to kill off the baddies!
A baking or cake mix contains usually flour that is unpasteurised, so in effect, you are handling raw flour when preparing one. You shouldn’t eat this raw for the reasons already advised.
Can you eat uncooked flour? While some people may think that raw flour is safe to eat, it’s not recommended by the FDA. It is essential to follow proper food safety guidelines to make sure you don’t get sick. I think we’ve covered why is raw flour bad and how you can follow some simple precautions to enjoy all the benefits of flour and keep healthy. Thanks for reading!
If you’ve enjoyed this article and wish to treat me to a coffee, you can by following the link below – Thanks x
Hi, I’m Gareth Busby, a baking coach, head baker and bread-baking fanatic! My aim is to use science, techniques and 15 years of baking experience to help you become a better baker.
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